While many athletes started competing as children, I didn't find running until my high school freshman year, when a friend brought me to my first Cross Country practice. I immediately took to it. 

Running has given me so much, teammates and friends, focus and life long lessons.  My greatest gift came through running = my wife! Every day feels like a gift. I am grateful to my family, and to my supporters for making this possible. 

A side benefit of running is how I have been able to maintain a level of fitness well past when I should have.  While injuries take much longer to heal, I feel pretty much the same as I did 20+ years ago.  

This comes in handy when sailing competitively, or when keeping up with my kids in the moguls.

Raise $ for MS = every year

Mile < 5  = Done

5K < 20 = Done

5K < 19 = We shall see!

Newton Hills < 29 = Done

5M < 30 = TBD

10K < 40 = TBD

Falmouth < 50 = TBD

Thursday run < 1h = TBD

Half Marathon < 90 = Done

BQ = Done

50K  = Done

Metric Birthday = Done

IronMan = TBD

12 Metre Worlds = Done

50 Pushups = Done

30 Chin Ups = Done

20 Pull Ups = Done

3 Minute Plank = Done

5 Minute Plank = TBD

Great Dad = working on it

Husband = working on it

My support team consists of my family, and my friends.

Running is a true community.